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Trees and plants have roots – and they are essential to health.

Human beings have digestive systems (“the guts”)

Ancient doctors knew that the health of the gut was essential for health and happiness.

After a multi-decade antibiotics spree, modern science is finally figuring it out too.

What you eat (uncontaminated, unprocessed foods), when you eat (no late-night snacking), and how you eat (chew well, take your time) can make a huge difference when you establish these practices as habits.

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