The history of sleep
Two-phase sleep is the biological norm for people
Sundown
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The history of sleep?
Yes, sleep has a history, and believe it or not human sleep changed RADICALLY after the invention of electric light.
Something to experiment with:
When the sun goes down, you go down too.
If you wake up in the middle of the night for an hour or two, that appears to be the historical norm.
Use it to read, pray or watch videos!
